Your vagina is capable of a lot of things, including lifting weights. Vaginal weightlifting is a pelvic floor exercise similar to Kegels , where you lift and squeeze objects in order to strengthen your pelvic floor muscles. Vaginal weightlifting can help you train your pelvic floor muscles and increase blood flow to your genitals — both of which can do wonders for your sex life.

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Forum Rules. Page 1 of 3 1 2 3 Last Jump to page: Results 1 to 30 of Thread: The Sex Guide V6. It seems to me that there is a great deal of confusion and misinformation out there, and I feel compelled to rectify it both for the benefit of the men and their women. This Guide will not teach you how to get dates, how to talk to girls or get their numbers, or even how to seduce them. It is purely about sex - what to do when the clothes are coming off if you want her to remember you for the rest of her life. I'm no Casanova, but I've been around the block many times in a variety of ways, so I do feel qualified to write my reflections on the act and share what I have found to be effective techniques and actions. All the writing herein is my own, and if you don't like it, don't read it. Most of this guide will be more sympathetic to women than men and will suggest a lot of "un-manly" things; if you're going to call me girly or homo, you can stop reading right now.
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The Sex Guide V6
Want to boost the intensity of your partner's pleasure -- and your own? No, this is not a trick question. Yes, one little exercise can deliver the goods. If you do this exercise 30 times a day, "You will notice a difference in your lovemaking within a week," says Margo Anand in The Art of Sexual Ecstasy. All it takes is strengthening your love muscle.
I would never change my decision to marry him. I've decided not to mention the CES letter or anything that could be considered "anti-mormon. But I don't know that he does the same for me. I know this post is kind of all over the place but I had to get it out I Here's to hoping that this coming weekend he isn't on call, doesn't have to fill in, doesn't have a million charts to finish, and doesn't have any crazy medical emergencies!!. Eternity is a long time. The church creates massive guilt and shame in children and adults usually through sex related shaming. I decided that if the church taught the general principle that couples should be married in the temple and that was not possible for me if I married this girlthen I should see if my choice would be an exception to the rule.